The Sleep Charity

A free helpline that is run by trained sleep advisors, many of whom are specialists in working with SEND. They can talk to young people directly, or parents (they can also talk to adults, including older people, about their sleep issues).

The helpline is open five times a week, Monday, Tuesday, Thursday evenings 7-9pm, and Monday, Wednesday mornings 9-11am.

Who to contact

• Telephone 03303 530 541
• Email helpline@thesleepcharity.org.uk  
• Website thesleepcharity.org.uk/national-sleep-helpline/

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