Movement and Mindfulness Course
A free 12-week physical activity course for adults experiencing mental health problems. Suitable for those who would like to be more active but who find the idea of exercise daunting. Low impact sessions combining activities to help you strengthen, stretch, and relax followed by refreshments.
Running over the course of 12 weeks, excluding the 1st of November due to half term. This course is provided free of charge, thanks to funding from Voluntary Action South West Surrey.
Who to contact
Location
-
Address
Westborough United Reformed Church, 4b
Southway
Guildford
Surrey - Postcode GU2 8DA
- Borough Guildford
Date and time
- When is it on Running every Friday starting on Friday 20th September to Friday 13th December from 11am - 12:30pm
- Session Information From 11am - 12:30pm