Calm Harm App

Calm Harm is a free, award-winning app developed for teenage mental health, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Learn to ride the wave with the free Calm Harm app by choosing activities from these categories:
Comfort, Distract, Express Yourself, Release, and Random.

For young people over the age of 13.

Who to contact

• Email calmharm@stem4.org.uk  
• Website calmharm.co.uk/

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